Wednesday, July 27, 2011

Steak and Israeli Couscous and Smashed Beans on Toast

Just a typical grilled steak, on a bed of Israeli couscous, follow box instructions for the couscous cook with chicken broth instead of water, add a bay leaf, and at the end I added some fresh red bell pepper and zucchini from my CSA bag. Beautiful, tasty, and the fresh veg at the end added a very nice crunch. This is only the second time I have had the bigger couscous but both times we have had it Brian and I oh and ah over how tasty it is!

To add to this meal we had what Jamie Oliver calls "Posh Beans on Toast" it is a mash of fresh fava beans and fresh peas with a little bit of mint, lemon juice, olive oil, and salt and pepper. It is served on crostini with some mozzarella, I however didn't have fresh mozzarella so I used goat cheese which I did have. It was absolutely delicious. It is bright green, tastes like summer with a pop of flavor from the lemon juice and mint.

Smashed Fava Beans on Toast 
5 oz shelled fresh peas
9 oz shelled fresh fava beans
3-4 leaves of fresh mint (I have orange mint growing in abundance in my backyard that is what I used)\
Salt and Pepper to taste
3 tbsp olive oil
1/4 cup grated pecorino romano cheese
2 tsp lemon juice
Crusty Bread
Garlic
Goat Cheese
1. In food processor whiz up the peas, beans, mint, salt and pepper. Add in cheese and lemon juice, and slowly drizzle in olive oil till it is a thick consistency but somewhat loose. Taste! If you want more mint, salt and pepper or lemon juice add to taste.
2. Grill bread, once grilled use a clove of garlic and swipe it a few times over the top of the bread (2-3 max swipes).
3. Spread some goat cheese on toast (use goat cheese to your desire, I liked a lot my husband a little depends on how much tanginess of the goat cheese you want to taste over the freshness of the peas), and then top with the bean mixture. Enjoy!

1 comment:

  1. Wow that looks so tasty, thanks for sharing this recipe.

    Simon

    ReplyDelete

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