Thursday, May 20, 2010

Vegetarian Dinner/ Open-faced Fried Egg Sausage Melts

So we tried a few new things tonight in our vegetarian dinner; soy crumbles for sausage, homemade bread from our neighbor, onion/parsley oil, avocado as a side dish, and pink grapefruit for Molly. The bread was fantastic, and really perfect for the dish, thank you Rockelle! As I was making the spinach and grapefruit salad Molly thought I had an orange and wanted a piece and wouldn't take no for an answer. She actually kept coming back for more, it is crazy sometimes what the kids will eat! I have never had the veggie sausage before, it was quite good. Overall I was pleased with the meal, and it was very filling!

Open-faced Fried Egg Sausage Melt

Sliced Wheat Bread (hopefully homemade)

1 cup Soy sausage crumbles

Sliced Cheddar Cheese


1 large green onion

2 tbsp fresh Italian parsley

Olive Oil (4 tbsp give or take)

1. Toast bread, chop onion and parsley and mix with oil, preheat oven 400 degrees.

2. Warm sausage, top toasted bread with a little bit of olive oil, then the sausage and a slice of cheese. Place on a cookie sheet and put into the oven until the cheese is melted.

3. Fry eggs (don't forget salt and pepper for taste), once cheese is melted top with egg and a drizzle of onion oil.

P.S. I was told by a lady at the grocery store that the Morning Star soy crumbles (well really just that brand of soy products period) were cheaper at Target than even my cheap grocery store.

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